If you’ve been following along with Glenn’s emails you may be waiting for this news. We have a new program launching in a few weeks! We’re excited to finally share the details as it’s been in the works for quite some time. This is a four-month journey, monthly 1:1 sessions so that you’re guided and coached appropriately to your current level, 3 live classes every week to take out the guesswork of you trying to practice at home, plus bonus resources inside the Skool Classroom. The Upward Spiral takes out the need for you to think and plan your sessions, instead we will guide you and give you all the structure you need to succeed. If you want more info just comment below and we’ll be sure to send you everything you need to know. P.S. It is heavily discounted for anybody who’s completed or currently in the Groundwork program.

🚀 21-Day Daily Movement Challenge Starts Monday! Are You In? For the next 21 days, commit to moving your body every single day. Can you do it? It doesn’t have to be intense—just intentional, mindful, and enjoyable. Whether it’s: ✅ 10-minute standing meditation ✅ Spinal waves ✅ Rolling on the floor ✅ Arm swings ✅ Following along with our movement snacks It all counts. The key? Consistency over intensity. Drop a 🔥 in the comments if you're in! Small, consistent actions lead to big shifts. Let’s go!