🌄 39 days away!! Don't forget about our quarterly adventure, "Submit the Summit"! I'm excited to return for the third time with you guys to tackle the legendary Manitou Incline—one of the most challenging and rewarding hikes around. With a steep ascent of 2,000 feet over just 1 mile, the Manitou Incline offers breathtaking views and a rigorous workout. 📅 Date: October 13th (and don’t worry, there’s nothing spooky about this date! 😄) 🕒 Time: Hike starts at 6:45 am. Let me know if you want to carpool. 📍 Hike Location: Manitou Incline 📍 Coffee & Breakfast: Rocky Mountain Beignets, Manitou Springs, CO, immediately following the hike Whether you're a seasoned hiker or just up for the challenge, join us for this exhilarating climb. After the hike, we'll celebrate our accomplishment with delicious coffee and food at Rocky Mountain Beignets. Let’s make this fall hike and celebration unforgettable! If you have questions, let me know. See you on the incline!

We have something special planned for you guys! My good friend from down under (Australia), Briana Bowley, will be giving a presentation during comp class and adults class. This girl is NO joke. After my last session with her I ended up winning like 20 matches in a row and winning PANs! She has found a crazy niche of therapy that is specialized for high performing athletes to break past mental constraints, plateaus, barriers, etc that hold athletes back from their peak optimal performance. She has worked with literally some of the best. Famous Bjj athletes, famous UFC/MMA Fighters, famous weightlifters, etc. all the way to famous entrepreneurs. She really knows what she’s doing. I trust her. She’s made a huge difference in my game. She’s been on my podcast. And I’m excited that she wants to give you guys some of her wisdom for competing and performance. It doesn’t only help with Jiu Jitsu, but all areas in life where we need to perform and overcome obstacles that bring us anxiety. Friday, September 13th! Classes all regular schedule. Just different style! Love you guys!

It’s that time of year approaching soon. Get ready for our 3rd annual trunk or treat! Hosted by Amelia López. October 20 2pm-? Please call me if you want to bake something for the bake sale. - donations used towards the gym Please call me to set up a trunk this year 347-475-9689 F n’ Geez BBQ will be the food truck this year! Fun - games - dress up and family!

We will be having our 3rd Submit the Summit Manitou Incline hike on Sunday October 13th. Let me know if you're interested in joining us! Spread the word 🤎

The Make Veterans Great Again Rashguards are now available in kids and women’s sizes! https://www.xmartial.com/products/making-veterans-great-again-bjj-rash-guard?variant=46125048922276