Each week, we gather for one hour of gentle + restorative yoga, woven with sound and energy healing. Join live via the Calendar tab to move, breathe, and restore in real time or catch the replay anytime.

All class replays, reflections, and extra resources are waiting for you inside the Classroom tab. Visit anytime to restore, revisit, or flow through a practice at your own pace wherever you are in your journey.

I’m so glad you’re here. This is your sanctuary to rest, reconnect, and rise. Each week, we meet for one hour of gentle and restorative yoga, woven with energy and sound healing to calm the nervous system and bring you back into balance. Inside this space, you’ll find: 🌿 Weekly live sessions and replays 🌿 Free bonus materials and reflections 🌿 Webinars and seasonal teachings 🌿 A community that understands your pace Come as you are tired, curious, or ready to reset. Every time you show up, you’re saying yes to yourself and your own restoration. Rest is the revolution.

Our August 29th session is now uploaded and the pdf outlines the poses. Let me know if you need support send me a message. Happy September !!

Summer Wind Down Cool Down Enjoy the replay from this week's session. Explore in a way that feels right for you. One pose a day is nurturing and supportive, stay a while in the pose and unfold. I added the Lakshmi Mantra... a sacred chant to attract prosperity and spiritual abundance. Enjoy listening to the mantra during your practice or turn up the volume when you are home making dinner, cleaning up or curled up with a beverage. Let me know how you are exploring and weaving the practice into your day. Need guidance I am here to support you, send me a message. Cheers!!