Yes I do

1) Your name - Saif 2) Where you are from - London, United Kingdom 3) Your interests/hobbies - I am interested in working out and getting in shape. I recently started eating healthy and quitting processed sugar to better my health which I am very disciplined and passionate about. Some times I like to bike ride when the weathers good or do jigsaw puzzles/word searches when I am free or indoors. Recently I have taken up padel which is a sport similar to tennis where I play with my workmates once a week. That's pretty much it. I do waste time on social media doom scrolling and rotting my brain but don't include that as a hobby but rather a waste of time. 4) Why you started seed retention - Before I answer this. I have been struggling with this for 13 years as I am 25 now and it needs to end. First of all, It is a disgusting habit that no man or woman should be a witness or victim too. It has led me to have lower self-esteem and has impacted my communication skills with the opposite gender. I am also a Muslim man and watching/doing P/M is considered haraam(forbidden) so I sin everytime this happens. To answer your question, I have made the intention of quitting and retaining my seed and acting upon that as well by challening myself and my urges. I also want to be around those who also have this addiction where I can receive and give support as well. I believe if I am around a good community where we all have a common goal, it will make me comfortable. 5) What you are looking to learn/discuss with me and the other men in this brotherhood - Quitting techniques, how to overcome PMA, the benefits of retaining the seed, why we should retain.