- The Challenge: Post a 30-second video within the community. - The Format: Creativity is encouraged! Your video can be filmed however you like. Examples include: a static image with a voiceover, you speaking directly to the camera, or stock footage accompanied by your narration. - The Purpose: This serves as a form of exposure therapy, helping you build the consistent habit of creating and posting videos within the community space. This Week's Prompt: "Share your goals for the week."

Let's get to know each other! Comment below sharing where you are in the world, a photo of your workspace, and something you like to do for fun. 😊