Some people say forgiveness is instant — you decide and it’s done. Others see it as a process that unfolds over time. Maybe it’s forgiving a family member, a past partner, or even yourself. How does forgiveness look for you?

Patterns can be anything — procrastinating, people-pleasing, doubting yourself, overeating, always saying yes. Becoming aware of them is the first step to change. What’s one pattern you’re ready to let go of?