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Free Kettlebell Transformation

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4 contributions to Free Kettlebell Transformation
Kb 4 week program
Started yesterday with the 1st day of the 4 week program. Moderate weight is 20 kilo. Does anyone use the “talk test” , as described by Pavel with training. A TGU emom is intense.
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New comment Oct '23
1 like • Oct '23
@Ak Svercek that is described in Pavels book. He just advised this method.
1 like • Oct '23
Day 2 week 3 done and the tgu went well but the swing was a challenge this time
4 week done!!
Wohoo!!!4th week done ! progressed from 16kg to 20kg TGU and from 20 kg swing to 24kg..I feel awesome and I feel the difference in the strength and control plus bonus points of losing 5kg in the span of 4 weeks. I will try to continue with the program until I reach 28kg TGU and 32 kg swings. Awesome times ahead!!
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New comment Sep '23
0 likes • Sep '23
Did you do 2 hander swings or 1 handed swings or both ?
Keeping track of the workout
Just writing each session what I do and my impressions, hope I will progress through time. This plan is not one provided here but takes inspiration from. If i don’t feel it efficient perhaps moving on a well prepared workout plan
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New comment Sep '23
0 likes • Sep '23
Where do you get this training schedule ?
0 likes • Sep '23
Where do you get the one made here ?
Hello all
Where are you from? Almere , Netherlands What's your nickname? Rick Favorite Kettlebell Exercise? Getup Least Favorite Kettlebell Exercise? Snatch What do you need immediate help with inside this community? Accountability en team work
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Rick Kwinkelenberg
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42points to level up
@rick-kwinkelenberg-7687
Hello , I am Rick from the Netherlands

Active 84d ago
Joined Jul 6, 2023
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