When life starts feeling like a traffic jam in your brain, what’s your go-to reset move? Go for a walk? Bike ride? Music? Dancing around the kitchen? A cheeky scroll break? (No judgement!) Sometimes a quick reset is all it takes to turn the day around. What’s your favourite way to hit “refresh” when things get messy?

Overthinking is one of the trickiest patterns because it feels productive. We tell ourselves we’re preparing, planning, or being careful… but most of the time, it’s just the mind running the same story on repeat. The truth is, overthinking is a form of self-protection. Your brain thinks, “If I can just figure out the perfect solution, then I’ll finally feel safe to act.” But that day never comes, because the loop itself is the pattern. What it really does is keep us frozen. We stay in our heads instead of moving forward in real life. Here’s the disruption: catch yourself mid-loop and ask, “What’s the smallest step I can take right now?” Then do it. Action, even tiny action, interrupts the cycle in a way thinking never can. Every time you break the loop with action, you train your mind that safety doesn’t come from endless thinking, it comes from movement. What thought loop do you find yourself getting stuck in most often?

People-pleasing is one of the hardest patterns to break. On the surface, it looks kind, but underneath, it often leaves us drained, resentful, and stuck living by someone else’s rules. The truth is, every “yes” you give when you don’t mean it is actually a “no” to yourself. And that pattern of self-abandonment keeps repeating until you disrupt it. The disruption doesn’t have to be dramatic. It could be as simple as saying, “Let me think about it” instead of an automatic yes. That pause alone creates space for change. What’s one thing you wish you had said no to this week?