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Kettlebell Transformation

Private • 272 • Free

Free Kettlebell Transformation

Public • 1.8k • Free

Kettlebell Academy

Private • 135 • $39/m

3 contributions to Free Kettlebell Transformation
Results: 7months (Stop debating- Go all In!)
Alex Ashcraft - 38yr old, Raleigh NC. Business executive, father of two. I followed Grant for about a year and kept debating the program, so glad I finally committed. Former athlete tired of the starts and stops and not getting results I wanted. Could not ask for a better experience. The coaches, community, accountability, and support are the secret sauce. Feels like being in a locker room again. Coming off shoulder surgery in March 2022 I was nervous about injuries, but the program progression was just what I needed. Down 30lbs since Jan1st TGU went from 24KG to 44KG (working on 48KG) Swing went from 32KG to 48KG and its floating ! If you are on the fence, go all in ! Best decision I ever made for my mental and physical health 💪💪💪
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New comment Jul '23
2 likes • Jul '23
Double A! This is just incredible🔥 Looking strong & Feeling strong💪
Community and Results
My name is John Cannon and I am 38 years old, business owner, father of 3, and I am now in better shape than I was in my 20’s. I have been a part of KT for a year now and still find myself amazed at the progress I have made in such a short amount of time. The coaches and the community at KT have been my backbone and the driving force of my results. I tried so many times to lose weight and get back into shape only to fall off because of life being busy and making excuses for myself. I came across Grants profile one day after I had already purchased some kettlebells and was struggling to find a rhythm in my workout routines and man I am so glad I did. On the days I just don’t have the drive to workout I get on our group forum and see all these guys out here kicking ass and all my excuses go away and I get the work done. I will forever be grateful to this community for how much it changed my life physically and mentally. Here is a picture of my 1year progress. During my initial 16 weeks I dropped about 30lbs and 13% body fat. My weight is actually going back up do to muscle growth and my body fat is holding steady. In the past dieting felt like a punishment but thanks to their common sense solution to eating healthy it doesn’t feel like a diet. My kettlebell weight progression was : 2h swings 24k-48k and getups 16k-36k and just recently hit my first triple 32k getup. I am also learning new skills like the snatch that I am currently using the 24k for. Anybody with any questions feel free to reach out to me anytime. Thanks to the KT family! “It takes what it takes” John
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New comment Aug '23
4 likes • Jul '23
@John Cannon Simply the best. Talk about leading from the front! Way to go JC🤘
Introduce Yourself! (Start Here - Please Read 👀)
Welcome to the Free KT Community! You are now entering a hidden oasis on the internet for busy guys who want to get strong with kettlebells the simple way. Here's EXACTLY what to do first: Step 1: Introduce yourself HERE using this Copy/Paste Template (copy these questions and paste them into your post): Where are you from? What's your nickname? Favorite Kettlebell Exercise? Least Favorite Kettlebell Exercise? What do you need immediate help with inside this community? Step 2: Learn how to unlock everything by reading this. Step 3: Comment below with a GIF (you'll get points when people like your GIF!) ------ Best practices in this community: - Try to level up quickly by commenting and posting your insights in the community - Hit 'Like' 👍 on every helpful post or comment you see to help others level up. - Be kind. - If you ever get stuck, feel overwhelmed, are not sure what 'next step' to take, just ask the community ------ Group Rules: 1) No Self Promotion 2) No Selling in the DM's 3) No Spamming the Community Feed
Poll
371 members have voted
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New comment 3d ago
28 likes • Jul '23
Where are you from? Mokena, IL What's your nickname? Rich Favorite Kettlebell Exercise? Getup Least Favorite Kettlebell Exercise? Jerk What do you need immediate help with inside this community? Accountability
16 likes • Jul '23
@S Nazz Let's go get KB strong & 👇
1-3 of 3
Rich Bihl
3
15points to level up
@rich-bihl-5245
38 years old, married, father of 3 boys (6,4,.5 yrs) Health and KB Coach for KT. I like golf, water sports, snowboarding, Chicago sports, and Cabo.

Active 22h ago
Joined Jul 3, 2023
Mokena, IL
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