Morning everyone. Have a great week and hope you get closer to your goals. Something i have every morning and have for last few weeks and makes me feel incredible Untill i have my first meal usually around lunchtime….. Black coffee (caffeine) Cinnamon (blood sugar regulator) Ginger (help against inflammation) Celtic salt (minerals + hydration) Creatine (recovery)

Decent bicep exercise this one. Standard hammer curling as usual but with other arm that’s not curling, hold and squeeze. Instantly swap over once first arm is done. Absolute killer

Getting that first gym session in on a Monday to start the week off right is key for me. Push session with some chest, shoulders and triceps. Up the Maximum boys 💪🏽👏🏽

60g of Blueberries 350g of Kefir yogurt Dessert spoon of Local Honey. Blend and enjoy Amazing to get some Carbs and Protein in before your workout!! And tastes amazing. Great for Gut health and quick digestion.