Snow days are the best! Do you get a lot of snow where you live?

This week we’re focusing on Sunshine and Fresh Air. The sun is not our enemy—it’s actually our life source. Without it, plants wouldn’t grow, our bodies wouldn’t produce Vitamin D, and our mental health would suffer. When we pair sunshine with time outdoors and fresh air, the results are life-giving. This week we’ll explore just how essential God’s natural light and breath of air are to our health and healing. Share with us how you’re getting outside this week, let’s inspire one another to embrace God’s light and fresh air!

I've been busy these last few days! Made colloidal silver for a few clients✅ Took another final and passed(two classes to go to complete my ND program!)🙏✅✅ Have been busy sewing costumes for these boys of mine✅ Here mom life and professional life blend together! I wear many hats simultaneously. Wouldn't trade any of this for anything else, though! How about you, how do you balance all the roles in your life?

Taking a walk outside—especially in the morning or early afternoon—helps synchronize your body’s circadian rhythm, the internal clock that regulates sleep, energy, and hormone balance. Natural sunlight signals the brain to reduce melatonin production and boost alertness, setting the tone for improved focus and mood throughout the day. Exposure to fresh air and natural light also supports nighttime rest, as your body later responds by releasing melatonin when the sun sets. In this way, a simple daily walk outdoors becomes a powerful tool for restoring balance and aligning the body with its natural rhythms Even a short walk of 20 to 30 minutes outside each day can meaningfully support your circadian rhythm. Ideally, this should be done in natural morning light within the first few hours after waking, when sunlight has the greatest impact on resetting your body’s internal clock. For deeper benefits—like improved mood, hormone balance, and immune support—aim for 45 to 60 minutes outdoors most days. The key isn’t intensity, but consistent exposure to natural light and movement in fresh air.

Welcome! Here is a glimpse at what we will be doing here on this community! Please let me know if you have any questions!