Think about how you feel physically, mentally, and energetically after practicing yoga. Are you happier? More at ease? Less reactive to the everyday BS? In a society that pushes us to focus on everything outside ourselves, yoga reminds us that self-care isn’t selfish—it’s necessary. By prioritizing our well-being, we can show up as a healthier, happier version of ourselves for the people we care about most. Taking care of yourself is the first step to being able to truly care for others. Much love, Trevor Taylor 🫶🏾 REMINDER: Check the community calendar for our upcoming sessions!