What do you want to achieve in 2025?

I've been working on a FULL diet and nutrition course This is, apart from Calisthenics tutorials, the most COMMONLY requested for topic I intend for this to be a 5 part diet and nutrition tutorial course - Starting from the very basics such as the fundamentals of nutrition Ending with vast methods of application such as how to apply them when you're bulking and cutting Some information will be extracted via personal experience from the 2 year body recomposition that I did from 2023 to 2024 The first part is almost done. I'll announce it's release date by the following week Who's excited?

Most athletes found out about Caliversity through a video I released about EMOM - A certain style of reps and sets that builds you muscle the most effficiently using just your bodyweight So I decided to make a full course about EMOM(see pic 1) This course has: 1. 3 different levels of reps and sets(see pic 2) that I named as "category" and more importantly how you can get to category 3(also known as EMOM) from category 1 the QUICKEST 2. An entire section dedicated to FAQ on EMOM(see pic 3). Made because I receive many dms daily about EMOM and I know that this is a hot topic so I hope that this can help answer any burning questions you may have(Page will be continuously updated from time to time as people ask me more questions) This course will be unlocked once you are level 2, so most athletes will be able to access it within a day of registration into Caliversity, and most Caliversity athletes would be able to access it the moment it is released. 24 more hours to the release of the course as of me writing this. I hope y'all look forward!

Alright guys, let’s talk about training at home—how to actually build muscle, get lean, and transform your physique without a gym. Yes, it’s 100% possible if you follow the right approach. This guide breaks everything down step by step. 1. 𝘽𝙪𝙡𝙠𝙞𝙣𝙜 𝙖𝙣𝙙 𝘾𝙪𝙩𝙩𝙞𝙣𝙜: 𝙏𝙝𝙚 𝘽𝙖𝙨𝙞𝙘𝙨 (𝙄𝙣 𝙙𝙚𝙥𝙩𝙝 𝙖𝙩 𝙣𝙧.4) First, let’s get the foundation right. Bulking and cutting are your key tools: - Bulking: Eat more calories than you burn to gain muscle. - Cutting: Eat fewer calories than you burn to lose fat while keeping muscle. At home, this balance is even more critical since you don’t have access to heavy weights. Focus on nailing your nutrition and using your training to force your body to adapt. 2. 𝙏𝙝𝙚 𝘼𝙩-𝙃𝙤𝙢𝙚 𝙏𝙧𝙖𝙞𝙣𝙞𝙣𝙜 𝙋𝙡𝙖𝙣 Here’s a simple 4-day split that covers everything: Day 1: Push (Chest, Shoulders, Triceps) - Push-Ups: 3 sets to failure - Pike Push-Ups: 3 sets x 8-12 reps - Dips (use chairs): 3 sets x 10-15 reps - Diamond Push-Ups: 3 sets to failure - Day 2: Legs (Quads, Hamstrings, Calves) - Bulgarian Split Squats (with a chair): 3 sets x 8-12 reps per leg - Glute Bridges: 3 sets x 15-20 reps - Calf Raises: 3 sets to failure - Wall Sits: 3 sets x 30-60 seconds Day 3: Pull (Back and Core) - Towel Rows (wrap around a sturdy object): 3 sets x 8-12 reps - Plank Rows: 3 sets x 12-15 reps - Hollow Body Hold: 3 sets x 30 seconds - Dead Hangs (if you have a pull-up bar): 3 sets to max time Day 4: Active Recovery/HIIT - Shadowboxing, burpees, or jump rope: 20 minutes - Full-body stretching routine - This plan is simple, but effective. You can adjust based on your goals. 3. How to Build Muscle Without Equipment Here’s the secret: TRAINING HARD AS F**CK - Push to failure on 9/10 sets, REALLY PUSH. And progressive overload. This means making your workouts harder over time so that your body adapts by getting stronger and bigger. How do you do this without gym equipment? - More reps and sets: Push your body to failure. - Slower tempo: Slow down each rep for maximum tension. - Harder variations: Progress from standard push-ups to diamond or archer push-ups. - Increased range of motion: Maximize how much your muscles stretch and contract.

Hi everyone! The team has been busy working on a physical community in Singapore where calisthenics athletes can train together. For all Singaporeans, we will now be updating Caliversity's calendar(on skool) about these meetups so everyone can receive updates about these training sessions. Also, some new stuff coming for 2025: 1. We intend to start hosting live calls with athletes to better help you achieve your fitness goals 2. How to get jacked using reps and sets(new course) to be released just before 2024 ends. Course will be coming in December! Stay tuned!