TODAYS AFFIRMATION: "I am worthy of peace and tranquility, and I allow myself to rest and recharge when needed.” After a holiday weekend, it’s especially important to give yourself permission to continue prioritizing your well-being, without feeling guilty or stressed. This affirmation encourages both self-compassion and the recognition that rest is necessary to recharge for the week ahead. It sets a positive perspective for transitioning back into routine, while honoring your need for balance. How are you honoring yourself today?

Hii, my name is Ray and I am a founding coach in the Somatic Coaching Community. I am committed to sharing and connecting more in this space and would like to start more conversations around mindset. As a spiritual teacher and somatic guide I truly believe we have the power within us to create our own reality and manifest our hearts deepest desires. One of my favorite morning rituals is reading because it offers a way for me to find stillness as well as completely shift my mindset for the day. So today, I wanted to offer our community an affirmation and perspective shift. TODAYS AFFIRMATION: "Every setback is a setup for a comeback." Challenges and obstacles aren't the end of the road- they're just part of the journey. Every difficult experience is a opportunity to learn more about yourself, cultivate internal awareness and grow beyond your comfort zone. It is in those times that we must dig deeper and anchor into ourselves in order to rise with more resilience. Once we shift from seeing these moments as failures to seeing them as lessons that will better align us with our goals, we can really start to connect to the highest version of ourself. Repeat this affirmation daily and watch your reality transform! Join me the first Monday of every month for Manifestation Monday and experience more rituals and practices to connect to self, align to your goals and manifest your dream reality.

Looking forward to seeing you on all of our sessions throughout Feb. Feel free to use this space as an open journal as you move from week to week here capturing clarity and momentum in all areas of your life, health and business. Come Listen. Get Clear. And Unearth Your Inspired Action. Think about these questions, and drop your answers below👇 1. What are your Wins? (Accomplished) 2. What are your Challenges? (Obstacles) 3. What are your Intentions? (Vision)

Join me tomorrow at 8am for Manifestation Monday— a refreshing meditation, movement and mindset practice for your 2025 goals! See you there 👁️✨

I created a meditation for you! For this week, I wanted to try something special, so I made a guided meditation to help us start the week with a sense of security and intention. I'd love to hear your thoughts! What do you feel during the meditation? What intentions are you setting for the week? Share your experiences in the comments below. Do you want more of these?