Sonny I have been following you on your Sonny Mannon kung fu channel . My main interest is Ba gua . May i recommend if you do future trainings in this area that you get multiple photo angles . It is hard for me to follow on line with this style . No problems with Qigong or your step by step Tai Qi but Bagua angles tend to confuse me . Maybe it is just me so apologies but there may be others who have the same issues . Your instruction is good but doing different angle will help .

Join us tomorrow🌱 Start your Sunday with presence and flow as we move together through Qigong and Tai Chi. 🕣 Schedule - Weekly Qi (Qigong): 8:30–9:00 AM - Qi & Flow (Tai Chi) : 9:00–9:30 AM Link https://us06web.zoom.us/j/85045460082?pwd=ASs5urUDVW4O2LPivnP4tfXqTUKGBo.1 You’re welcome to join either session, or both, which we highly recommend for a full, balanced experience. Each practice is about 30 minutes, so doing both gives you a complete hour of movement, grounding, and energy alignment. Bring your curiosity, an open heart, and a comfortable space to move. See you in practice!

Below you will find the link for Friday's Weekly Qi Live sessions. Tomorrow's sessions will be: 5-5:30p 8 Pieces of Brocade After a short introduction we will join together for an invigorating 20 minute Qi Gong practice. 5:30-6p Tai Ji Qi & Flow Sticking with our fall theme will practice movements from section one of the Beijing 24 form and work on Tai Ji Ocean stepping. Feel free to attend one or both sessions. All of tomorrow's sessions will be taught continuously through the same zoom link. https://us06web.zoom.us/j/84278730617?pwd=hhxch5bs895PJQYgOQjrMVr3IiuWED.1

Tomorrow, we’ll have another live practice with @Kirby Mannon a beautiful blend of Tai Chi and Qigong to start your Sunday with calm energy and intention. This session is a wonderful way to center your mind, move your body with awareness, and prepare for the week ahead feeling grounded and refreshed. 🕣 Time: 8:30 AM (PST) 🧘‍♀️ Where: Live via Zoom (https://us06web.zoom.us/j/89882632961?pwd=NA4uZJszfsbkYHOypYetHv4XTHMfMw.1) Looking forward to see you all tomorrow morning. Let’s begin the day together in peace and flow🌱

Well I did it ,,, The Seven Day Challenge ... So enjoyable ,,, fulfilling and beneficial !! Now to set-up my own practice session's ,, So many tools ,, videos to go back too and review ,,, qi gong and Tai Chi movements and stances to learn and see what Sonny has for us ahead !!! This is NOT the end but the start of a life long path of understanding qigong !! Thanks Sonny !! I'm not going anywhere ,,, lifetime member of Qi Gong and Tai Chi ,,, Rooted Alchemy !!!😁