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4d •
Electrolyte supplements
Do you recommend taking non-sodium electrolyte supplements 3 days out, 2 days out, 1 day out - when your sodium intake is decreased? Or are electrolyte supplements more for rehydrating post weigh-in?
4d •
Baseline sodium intake
How much sodium should a wrestler have on their baseline days and how would that vary by weight? i.e. How much should a 140 lb, 160 lb, 180 lb or 200 lb wrestler have?
1 like • 4d
If you're salting to taste then how would you determine your baseline sodium intake? Without knowing your baseline how would you know how much a 30% increase or a 50% decrease from baseline would be? Thanks!
4d •
Fiber intake
What should weekly fiber intake look like - actual number of grams - from your baseline (6 days out from weigh-ins) up through weigh-ins? How does this vary by weight?
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