I’m excited to share a meaningful update to the Archetype Quiz, all thanks to your thoughtful feedback. Your insights have guided me to refine the experience, and I’m thrilled to announce that the quiz will now only reveal your dominant archetype. Why this change? Focusing on a single archetype means you’ll get a clearer reflection of yourself—no more feeling like a mix of things. Instead, you’ll walk away thinking, “This is me!” How empowering is that? I truly appreciate each of you for your ongoing engagement and support. If you haven’t taken the quiz yet, now’s the perfect time! Dive in and discover your unique archetype here: Archetype Quiz Let’s celebrate our true selves together, share your uniqueness in the comments, and let's chat.

Today's tune-in is all about movement - but not the kind that requires special clothes or an hour-long commitment. Let's talk about micro-movements that can shift your entire day: - SHOULDER ROLLS: 5 slow, intentional circles backward. Feel the tension melt away from your neck and upper back. - SPINAL WAVES: How They’re Done (Beginner Version) 1. Start position: Stand with feet shoulder-width apart. 2. Initiate with the head: Gently tuck the chin, rolling vertebra by vertebra. 3. Thoracic roll: Continue the ripple through the upper back. 4. Lumbar roll: Let the wave travel down into the lower spine. 5. Reverse: Flow back upward, creating a continuous wave. 🌊 They can also be practiced against a wall, on all fours, or even seated, depending on your mobility level. No rules, just flow, like seaweed. - ANKLE CIRCLES: Perfect for those of us who spend too much time at desks. Your circulation will thank you. - GENTLE NECK STRETCHES: Ear to shoulder, hold for 30 seconds on each side. Breathe into the stretch. The beauty is in the simplicity. Your body doesn't need a full workout to feel nourished - it just needs your attention and intention. What's one micro-movement that always makes you feel better? Share your go-to reset move! 💫