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Free Kettlebell Transformation

Public β€’ 1.8k members

9 contributions to Free Kettlebell Transformation
December challenges
Full disclosure! With a newborn baby, sleeping between 5-7 hours of broken up sleep per night has been making it tough to do Get ups 4 times per week. My knees are aching since it’s cold and due to sleep deprivation. Swings aren’t bad at all, and the full body lifts aren’t bad either. But putting gains with heavier bells and get ups multiple days per week on hold currently. It’s still all worth it! We love our son so much!
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New comment 10d ago
KB’s for sale?
Thought I’d ask! Does anyone have any 32k bells in good shape that you’d be willing to sell for cheaper price? I’m on a budget so just wanted to ask and throw it out there! If not, no worries!
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New comment Dec '23
0 likes β€’ Dec '23
@Ian Liskay thank you!
0 likes β€’ Dec '23
@Ian Liskay ok you got it
My new β€œhome gym”
Just got this Rogue 53 Lbs Kettlebell in the mail! I call this bell my home gym πŸ˜‚ you can do anything with this beast! Perfect timing since my wife and I are on a budget and just had our first baby 2 weeks ago! Can’t wait to get some more Kettlebells! Love that I can be at home and do the Flagship program at home and still be with my wife and son. Really thankful πŸ™πŸ»
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New comment Dec '23
1 like β€’ Nov '23
@Joe Zaga sounds great! I appreciate that bro!! Same to you πŸ€™πŸ»
0 likes β€’ Dec '23
@Ian Liskay thank you a ton bro!!
Get Up Gains
I was using a 50 Lbs KB for get ups 4 weeks ago, and today I did 2/2 with a 62 Lbs KB (out of my 5 get ups for the day) with ease! Did 3 singles with a 70 the other day too. Feeling incredible from this program πŸ’ͺ🏻πŸ’ͺ🏻 25 minute workouts are easy on my schedule too πŸ”₯ too good not to do this!!
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New comment Dec '23
0 likes β€’ Dec '23
@Mike Hughes thanks man!
0 likes β€’ Dec '23
@Jake Olson thanks man! Yeah good stuff keep it up you’ll get the 40kg keep at it!!
Flagship Program Week 2
Week 2 going strong!! All last week I’ve been using my 53 Lbs KB at home with all of the movements. Doing 2 Get-ups in a row on each arm was a cool milestone. The gym I work at has bells up to 70 Lbs. Did my first Get-up on each arm today with the 70 and it felt smooth. Like butter! I couldn’t believe it. Day 1, Week 2= success! Little by little πŸ’ͺ🏻 Trust the process and keep getting after it!!
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New comment Nov '23
0 likes β€’ Nov '23
@David Hall thank you!!
0 likes β€’ Nov '23
@Chris Thomas thank you!
1-9 of 9
Nick Jones
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90points to level up
@nick-jones-7414
Love Jesus and Love health! A strong body MUST have a strong mind. My mission is to combine our focus on our body and spirit. 3 John 1:2 Cheers πŸ€™πŸ»

Active 68d ago
Joined Oct 27, 2023
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