🌅 Daily Intention Meditation
Each morning of this challenge, take a few minutes to center yourself before diving into the day. This short meditation, “Intention for the Day,” will help you release distractions and step into focus and calm. 🧘♀️ How to Use It 1. Find a quiet spot. Sit or lie down comfortably. 2. Play the video: 🎥 “Intention for the Day” (posted below). 3. Close your eyes and take slow, steady breaths as you listen. 4. When it ends, take one deep breath in gratitude — then move into your day with clarity and peace. 💫 You only need 6 minutes. This small habit sets the tone for everything else you’ll do today.