Be y'all blessed in this holiday season and that God gives you healing of your body, soul and mind and that God gives you the desires of your heart! Happy thanksgiving! 😇😎🎉

You can completely heal yourself, no matter the issue. The ancients all knew this. But modern medicine convinced us that we are broken and need their pills to fix us. However, if a fish is sick, you don't blame the fish; you clean the tank. And then you give the fish what it needs to thrive. The same goes for humans. We're all sick today because we're living in toxic environments and deficient in the nutrients needed to repair. Seed oils, artificial lights, air pollution, toxic fragrances, pesticides, endocrine disruptors, overstimulated nervous systems...we are swimming in the most toxic soup in history. We are all basically walking dumpsters. And then deficient in the nutrients critical for detox, repair, and regeneration. That is why I do what I do. To put together the ancient traditions that we've all lost access to. To remind people that we can heal and that you are not the problem (well, unless you're vegan and guzzling seed oils). And to give them the foods and nutrients they need to repair and regenerate.

You may know microgreens as the delicate, colorful garnish on your overpriced and undersized meal at an upscale restaurant. Yes, they're visually appealing, but aren't they pointless decoration? Some aficionados have claimed superfood status for these tiny edible greens produced from vegetable, herb, or other plants. New science says microgreens aren't just cuter lettuces - they may be more nutritious. Researchers from the University of Maryland and the USDA conducted the first analysis of the nutrient levels in microgreens. They concluded that, in general, these babies have more vitamins and other nutrients than their fully mature counterparts. In a study published in the Journal of Agricultural and Food Chemistry, scientists analyzed the amounts of vitamin C, carotenoids (essential antioxidants for vitamin A formation), phylloquinone (vitamin K1), and tocopherols (vitamin E) in 25 different varieties of microgreens. Of the 25 microgreens tested, red cabbage sported the highest concentrations of vitamin C, while cilantro excelled in carotenoids. Garnet amarath had the highest levels of vitamin K1, and green daikon radish ranked tops in vitamin E. What are microgreens? Microgreens are the stems and leaves of a seedling. They typically range in size from one to three inches in length. Their flavor can be surprisingly intense for their small size, but it is generally not as strong as the full-grown green or vegetable version. Microgreens are generally harvested between seven and 14 days of germination, although some take four to six weeks to develop. The basic varieties of microgreens include arugula, amaranth, beets, basil, cabbage, celery, chard, cilantro, fennel, kale, mustard, parsley, radish, sorrel, and many others. Are microgreens the same as sprouts? Although they are often confused, microgreens are distinct from sprouts. In addition to the stem, sprouts also include the seed and root in their edible parts. Instead of leaves, sprouts have just the immature leaf buds.

So many people think histamine issues are just about hives or allergies…​But if you've ever experienced unexplained skin rashes, constant bloating, random headaches, or even insomnia that seems to come out of nowhere... You might actually have histamine intolerance. And here's what's wild... Most cases of histamine intolerance aren't actually about histamine at all. The real culprit seems to lie in specific deficiencies that impair your ability to BREAK DOWN histamine. You see, your body has an enzyme called diamine oxidase (DAO) that's responsible for this. When you don't have enough DAO, histamine builds up in your system... And that's when all hell breaks loose. Skin issues like eczema and hives… GI problems - gas, bloating, diarrhea, abdominal pain... Respiratory symptoms like a runny nose or congestion... Headaches and migraines… Heart palpitations… Anxiety and brain fog… Painful periods for women. As you can see, the symptoms are incredibly broad! Now, DAO is a copper-dependent enzyme. It appears that without adequate copper, your body may be unable to produce sufficient DAO to break down histamine properly (PMID: 38674909). However, copper deficiency isn't the only piece of this puzzle... Your gut might play a bigger role than once thought and may be worsened by histamine-producing bacteria, molds, or yeasts (PMID: 35565742). When you have bacterial overgrowth like SIBO, candida overgrowth, or mold exposure... These microbes can trigger immune responses - including mast cell activation - that may increase histamine levels.​This is why people with gut issues often struggle with foods they used to tolerate just fine. So, it's not the food itself - rather, it's the broken gut producing histamine or the lack of DAO to break it down.

It is common knowledge that overexposure to fluoride in toothpaste can cause dental fluorosis, a condition marked by tooth discoloration (mild case) and pitting, or small depressions in your tooth enamel (severe case). But what’s not talked about enough, or even mentioned by dentists, is that fluoride can do more extensive and lasting harm than that. In fact, according to the International Academy of Oral Medicine and Toxicology, fluoride has been identified as one of 12 industrial chemicals that cause developmental neurotoxicity in humans. This means that repeated fluoride exposure during a person’s early developmental years negatively affects the nervous system, leading to irreversible brain damage, reduced intelligence, and even behavioral disorders. Research on fluoride dangers over the years has also linked chronic fluoride exposure to bone fractures and defects, osteosarcoma (a type of bone cancer), attention deficit hyperactivity disorder (ADHD), thyroid issues, and kidney damage. Natural alternatives: Fluoride in toothpaste is marketed as a crucial component for strengthening tooth enamel and preventing cavities. It’s said to work by replacing lost minerals and making tooth enamel more resistant to acid produced by oral bacteria. But the following natural alternatives can do the job just as effectively without causing serious health issues: · Calcium – One of the main building blocks of tooth enamel, this mineral can help remineralize tooth enamel naturally. · Xylitol – A sugar alcohol often used as a natural sugar alternative, studies have shown xylitol can also help replenish lost tooth minerals. · Coconut oil – Coconut oil has natural properties that help clean your teeth and gums. It also contains minerals like calcium and phosphorus that are essential for keeping teeth strong and healthy.