Activity
Mon
Wed
Fri
Sun
May
Jun
Jul
Aug
Sep
Oct
Nov
Dec
Jan
Feb
Mar
Apr
What is this?
Less
More

Memberships

Free Kettlebell Transformation

Public • 1.8k • Free

Kettlebell Academy

Private • 135 • $39/m

Scaling School

Private • 56 • Free

2 contributions to Free Kettlebell Transformation
Who's in So Cal?
I'm in HB. Anyone in Orange county, CA?
4
6
New comment Dec '23
1 like • Nov '23
Nate, I take my family to Carlsbad/Encinitas every summer. Great spot! And, Manuel, I'm in FV/CM almost weekly. I'm in Puerto Vallarta for a week (just got here today). But I plan on getting back into KB training when I return. I'm gonna start with the flagship. Where are you guys in the program? Always good to connect with local guys...
1 like • Dec '23
@Manuel Gonzalez That looks like a great place! I just took my kids to Sender One in Santa Ana. I used to climb a lot many years ago. Awesome workout! 90% of my workouts are at home but I'm gutting my garage, etc. so I'm out of my routine. Looking forward to getting back at it. I am going surfing tomorrow morning though, so there's that!
54 year old surfer with herniated discs (good times🏄‍♂️)
Where are you from? Huntington Beach, CA What's your nickname? Just plain ol Mike Favorite Kettlebell Exercise? Probably the snatch but it's been several years... Least Favorite Kettlebell Exercise? Overhead squat - lacking the flexibility to do it What do you need immediate help with inside this community? I used to swing KB's 5+ years ago but my L4, L5, S1 are herniated, etc. so it's hard for me to imagine swinging or TGU's with my 53lb bell, let alone exceeding that weight. I don't want to further injure my back BUT I also know that I need to strengthen my core to protect my back! Hoping that I can do just that with KB's!
9
2
New comment Oct '23
0 likes • Oct '23
@Sean Griffin Yessir. TGU with 25lbs for now... Saw a cool breakdown on your Instagram last night. 3x per weight before moving on... Steady wins the race. Good stuff man!
1-2 of 2
Mike Stambaugh
2
5points to level up
@mike-stambaugh-7951
55 year old dad of 2 boys (9 and 10) looking to lead by example AND keep up with them!

Active 6h ago
Joined Oct 30, 2023
Huntington Beach, CA
powered by