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Free Kettlebell Transformation

Public • 1.8k • Free

11 contributions to Free Kettlebell Transformation
KB Training
Great workout. I have completed the 4 week program 2 times now. Started with 53lb/35lb. Started 4 week program today for 3rd time and I used 70lb/62lb. Progression has been awesome!! Thank you!!
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1
New comment Dec '23
Who is doing the 4-week program right now?
Looking to connect with a few guys to get some feedback. Comment below if you're crushing the 4-week program and I'll DM you!
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92
New comment Sep '23
3 likes • Aug '23
Started week one yesterday!!
0 likes • Aug '23
@Ryan Kendrick great job!! All that matters is getting the work done!!
Friday ✅ List
I know a lot of you in here have serious goals. So here’s a simple check in to see how your week has been so far… Where are we at on these action items 👇 ✅ 4 training sessions ✅ 10,000 steps daily ✅ 7+ hours of sleep every night (bonus for 8+) ✅ 1/2 Bodyweight in Oz of Water daily ✅ Daily awareness of food - for most this would be sticking to the list in the classroom section daily. If you didn’t stick to the list give yourself an honest go at ONE week - see what happens. ✅ One expression of gratitude daily Every single one of you has the power to create any reality you want. If you aren’t seeing changes… this is a good list to start with.
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New comment Aug '23
2 likes • Aug '23
Thank you for the checklist, it always helps when you see these reminders!!
WEEK 2
Started workout week 2 yesterday!! The nice thing about this workout is you can’t say you don’t have time cause they only takes around 30 mins!!
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0
Active recovery/off days
Anyone have good insight on what to do on off days? I need to be doing something almost everyday, enjoying the program and don’t want to inhibit my progress on “off” days. My PT has recommended for my back that I keep moving as being stoic causes discomfort. Any help is greatly appreciated. Happy lifting everyone!
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New comment Aug '23
2 likes • Aug '23
@Brandon Hampton I have a 15lb but looking at getting 20lb so I can alternate between them.
2 likes • Aug '23
@Rolando Rodriguez they are awesome!!
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Mike Boyer
3
12points to level up
@mike-boyer-5395
Enjoy time with my family and stay healthy.

Active 129d ago
Joined Aug 4, 2023
Utah
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