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Kettlebell Transformation

Private • 272 • Free

Free Kettlebell Transformation

Public • 1.8k • Free

1 contribution to Free Kettlebell Transformation
Community and Results
My name is John Cannon and I am 38 years old, business owner, father of 3, and I am now in better shape than I was in my 20’s. I have been a part of KT for a year now and still find myself amazed at the progress I have made in such a short amount of time. The coaches and the community at KT have been my backbone and the driving force of my results. I tried so many times to lose weight and get back into shape only to fall off because of life being busy and making excuses for myself. I came across Grants profile one day after I had already purchased some kettlebells and was struggling to find a rhythm in my workout routines and man I am so glad I did. On the days I just don’t have the drive to workout I get on our group forum and see all these guys out here kicking ass and all my excuses go away and I get the work done. I will forever be grateful to this community for how much it changed my life physically and mentally. Here is a picture of my 1year progress. During my initial 16 weeks I dropped about 30lbs and 13% body fat. My weight is actually going back up do to muscle growth and my body fat is holding steady. In the past dieting felt like a punishment but thanks to their common sense solution to eating healthy it doesn’t feel like a diet. My kettlebell weight progression was : 2h swings 24k-48k and getups 16k-36k and just recently hit my first triple 32k getup. I am also learning new skills like the snatch that I am currently using the 24k for. Anybody with any questions feel free to reach out to me anytime. Thanks to the KT family! “It takes what it takes” John
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New comment Aug '23
5 likes • Jul '23
LFG @John Cannon 🔥 🔥 🔥 The strength gains are real, this community is the real deal when it comes to comrade roe and accountability… your results are inspirational 🫡
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Miguel Garrido
2
15points to level up
@miguel-garrido-6711
Lover of movies, travel, technology, and kettlebells. NYC 🏙️ 👧🏻 Girl dad

Active 1h ago
Joined Jul 18, 2023
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