Hey everyone I’m excited to share that my book, Graves to Greatness: How I Went Into Remission From Graves' Disease, is officially on pre-order at a special discounted rate for a limited time. This book is for women with Graves’ disease ready to address the root issues — without confusion or chaos — so they can experience consistent energy, steady moods, and confidence in their daily life. Everyone who pre-orders will also receive access to a free group coaching session with me. PRE-ORDER HERE Your preorder today includes: - Graves to Greatness eBook - Full Audiobook narrated by me - Bonus: Free Group Coaching Call — ask questions, get direction, and connect with others on this journey So excited for you to have this in your hands. 💛

Hi friends! I just wanted to pop in and say hi — how’s everyone doing lately? Whether you’re feeling amazing and full of energy ✨ or going through a tougher week 😌, I’d love to hear where you’re at in your Graves’ journey. 💭 How have things been with your symptoms, energy, mood, or routines lately?💚 Any small wins or shifts you’ve noticed — even the tiniest ones — count! Drop an update below and let’s lift each other up (If you’re new here, feel free to introduce yourself too!)

Who’s watched today’s video yet? 🎥✨ Share your thoughts and biggest takeaways below — we want to hear from you! This week has been about creating small habit changes that can make a world of difference for your thyroid and your health. 💫 Even the smallest shifts add up to big results over time, so take a moment to celebrate how far you’ve come. 🙌 💬 Drop your reflections in the comments. 🏆 Prize winner will be announced later tonight — stay tuned!

We’re almost there—Day 4 of the challenge! 🙌 Today’s focus is on red light therapy and how it can support thyroid regeneration and boost energy production. While special devices are one way to get red light, the most natural source is right outside your door—sunrise and sunset. 🌅🌇 That soft red/infrared light helps calm the nervous system, balance circadian rhythms, and recharge your cells. 💭 Let’s talk: - When was the last time you intentionally watched a sunrise or sunset? - Do you notice how your body or mood shifts after being in that light? ✨ Try stepping outside at the edges of the day—it’s one of the simplest ways to restore energy and calm.

Grounding is as simple as putting your bare feet on the earth—grass, sand, or soil. Science shows this direct contact helps calm the nervous system, lower inflammation, and bring balance back to the body. For those of us with hyperthyroidism, where the body often feels “on overdrive,” grounding can be a powerful reset. 💭 When was the last time your bare feet touched the earth?