For years, we were told to fear fat and embrace “low-fat” everything. But the real culprit behind inflammation, weight gain, and constant cravings isn’t fat—it’s sugar and refined carbs. Sugar spikes your blood glucose, triggers insulin, and inflammation. This constant internal “fire” is linked to nerve damage, diabetes, weight gain, brain fog, and fatigue. Healthy fats, on the other hand, are stabilizers. They: ✅ Steady blood sugar and insulin levels ✅ Keep you fuller longer, reducing cravings ✅ Calm inflammation at the root ✅ Support brain and nerve health ✨ Practical Step: Add a source of healthy fat to each meal—like avocado, olive oil, coconut oil, nuts, seeds, or grass-fed butter—and reduce sugary, refined carbs. This simple swap can completely change how your body feels and functions. This is why the YES “DO” LIST appears so restrictive. 🔥 When you stop feeding the fire with sugar and start fueling with real fat, your energy stabilizes, your cravings quiet down, and your body can finally heal. Where are you getting your fat from? 🫶🏾 Shun

Hello, All🌿 First, I would like to thank you for your patience and for being part of this wonderful community. You are the reason I continue to show up, create, and share. I also want to share a personal note — I just celebrated my 52nd birthday on the 22nd 🎉. I took a quick break from social media to relax and enjoy precious conversations with friends and family. That time filled me up, and I’m grateful for the space to pause. Now, I’m excited to invite you to one of the perks of being part of this community: early access to my brand-new app, Eat to Ease. This is a six-week app designed to help busy people like us focus on simple, natural ways to reduce blood pressure. Here’s the link to try it out:👉🏾 ease-your-plate.lovable.app What I’m asking of you:✨ Give it a genuine attempt — explore the app as if you’re genuinely using it for six weeks.✨ Share your honest feedback here in the community: - Does it work smoothly? - Is it easy to navigate? - Does the content flow and make sense? - What do you think overall?✨ And let me know — what would you be willing to pay for something like this? Your feedback is so valuable. It will help me refine the app and, more importantly, enable me to focus my energy on building this community into a powerful space where we can share, grow, and support one another. Thank you for walking this journey with me. I appreciate each of you more than words can say. 💛 — Shun

1. Thank you for joining this group! Your feedback and support is everything! 2. Week 2 (Getting Prepped) will open up on Sunday night! 3. By the way app has several errors, I will get the issues resolved ASAP, but no need to worry about it because it was only for Week 1. Meanwhile, keep moving forward. 4. I need your feedback to make this a worthy space for you and others. Based on your interaction with Week 1, the information is: