Hello Family We are back! I am so excited about our Monday yoga appointment! For tomorrow’s class you can use a thick pillow or a couple, a rolled big towel or a yoga block if you have it - if anything is available, don’t stress just yourself will be perfect You will always have it recorded in any case See you tomorrow V.

Feeling tired? 2 minutes of Bhastrika = natural energy shot !! ▶️ It floods your body with oxygen ▶️ Fires up your solar plexus — your personal power center ▶️ It wakes up your nervous system so you feel sharp, clear, and alive In yogic terms, you’re stoking inner fire and clearing stagnant energy. Scientifically, you’re increasing oxygenation, balancing CO₂, and stimulating your vagus nerve for instant focus. Would you try this instead of coffee? ☕👇 lemme know in the comments ❣️ V.