I'm cooking up some goodness in the FlexLab, which doubles as a padded floor. Here are some training additions to look out for this week. 1) Enter the Straddle 2) Hips of Fury (Both Long Lunge and Squat folders) 3) Fix Your Knees 4) Good Guys Build Backs 5) Something Brand New... Is this a lot for a week? Perhaps. Is it still going to happen? Yes. Yes, it is. We will keep moving forward and composite training series' will begin to emerge soon, and a whole lotta other good stuff!