Absolutely love training outside in the winter. Anyone else? My daughter is 20kg so also makes a great weight for various exercises.

How do you like your scrambled eggs? 🥚 I like mine with: Cooked in butter with Seeded bread Cheddar cheese Breaded ham Salt Pepper Cayenne pepper and Chives 😍🤤 800 Calories 60g of Protein Lully old job.

A reminder that not every workout has to be pretty. Doesn’t have to be an hour in a nice warm gym. Going away for a couple of days and have had a mad busy day working, but I didn’t want to not get something in. So I did walking lunges in my garden, squats with DBs, kettlebell swings, deadlifts with DBs, sandbag carries (5 rounds of each), then a 3km run. In a dirty jumper and gardening gloves because my hands were absolutely blitz. Get it done regardless of the circumstances and time. And I feel 100x better now after that relatively short workout. 💪

Something to mix your chest workout up. Aim for 100 reps with a weight you feel comfortable with (or uncomfortable to be honest), but do it in as many sets as you need. Could be 10 sets of 10, could be 20 sets of 5. Just get the 100 reps done. Would advise doing it at the start of your chest workout. Will really shock the muscle. I shot for the 40kg dumbbells. This was the last nine to make it 100. This was on an incline but can obviously do the same on decline/flat bench.

Chicken,avocado, lettuce, tomatoe,mayo and peri sauce in my wraps for lunch this week. That's 3 days worth. 2 wraps a day. Plus snacks. Cashews,dates,olives, yoghurt granola