If you've ever felt stuck in old patterns, chronic stress, or emotional overwhelm — this one's for you. In today’s video, I’m diving deep into how trauma gets stored in the nervous system and, more importantly, how to release it. We’re talking practical tools, body-based techniques, and mindset shifts that actually help you process and move through what’s been keeping you locked in survival mode. You’ll learn: ✨ What nervous system dysregulation really looks like🧠 Why “talking about it” isn’t always enough 🌀 Somatic methods that gently guide your system back to safety and regulation 💥 How to create lasting change by working with your body, not against it Whether you’re doing inner work yourself or supporting others on their healing journey, this is foundational stuff. Watch the video, take what resonates, and let me know your biggest takeaway in the comments below 👇👇👇 Bless V.

Feeling tired? 2 minutes of Bhastrika = natural energy shot !! ▶️ It floods your body with oxygen ▶️ Fires up your solar plexus — your personal power center ▶️ It wakes up your nervous system so you feel sharp, clear, and alive In yogic terms, you’re stoking inner fire and clearing stagnant energy. Scientifically, you’re increasing oxygenation, balancing CO₂, and stimulating your vagus nerve for instant focus. Would you try this instead of coffee? ☕👇 lemme know in the comments ❣️ V.