A Meridian Yin Yoga Practice As the seasons shift, nature teaches us how to descend — how to slow, soften, and gather our energy inward.This class is an invitation to do the same. We’ll explore the Water and Earth elements through Meridian Yin Yoga — harmonizing the Kidney–Bladder and Spleen–Stomach meridians to restore flow, nourishment, and inner quiet. You’ll experience what it feels like when stillness becomes medicine — when fascia, breath, and energy begin to communicate beneath the surface of movement. 🌿 In 90 mins You’ll Experience: - How meridians move through fascia and how Yin postures guide Qi along these pathways - The energetic anatomy of organs — how the Kidneys store fear and willpower, how the Spleen grounds us through care and digestion - The art of sequencing by element, aligning practice themes with natural and emotional cycles - The science of surrender — how fascia rehydrates and the nervous system resets through long-held postures - The bridge between Eastern and Western anatomy — from meridian flow to bone variation and visceral connections - How to practice in a way that is somatic, sensory, and alive — so students feel seen, not corrected ----------------------------------------------------------------------------------------------------------------------------------------- If you’re a movement coach/energy facilitator or a devoted learner ready to deepen your Yin path — not only with techniques, but with understanding and energetic presence — this journey is for you. 🧭 Meridian Yin Yoga Teacher Training (60 Hours)with Mai Li — Jan 5–Feb 6, 2026Live online + full replays 🌟 Early bird: $1200 until Dec 1st ($1600 onward) Includes printed manual + meridian doll shipped globally This training is for that part of you. The part that wants to learn the TCM theory, meridian system, feel the Five Elements, and teach from soul and science.