Recipes 'Round the World! 🌍 Fiji: Carrot & Maple Syrup Soup
𝐅𝐢𝐣𝐢 𝐑𝐨𝐚𝐬𝐭𝐞𝐝 𝐂𝐚𝐫𝐫𝐨𝐭 𝐚𝐧𝐝 𝐌𝐚𝐩𝐥𝐞 𝐒𝐲𝐫𝐮𝐩 𝐒𝐨𝐮𝐩 Fiji, known for its stunning islands and vibrant culture, also boasts a unique blend of culinary influences. This roasted carrot and maple syrup soup is a nod to the country's love for fresh, simple ingredients, often paired with a touch of sweetness to balance flavors. 𝗜𝗻𝗴𝗿𝗲𝗱𝗶𝗲𝗻𝘁𝘀: (𝗦𝗲𝗿𝘃𝗲𝘀 𝟰-𝟲) - 6 medium carrots, peeled and chopped - 1 large onion, chopped - 3 cloves garlic, peeled - 2 tablespoons olive oil - 1 teaspoon ground cumin - 1/4 teaspoon nutmeg - 4 cups vegetable stock - 1/4 cup coconut milk - 3 tablespoons maple syrup - Salt and black pepper to taste - Fresh cilantro, for garnish 𝐏𝐫𝐞𝐩𝐚𝐫𝐚𝐭𝐢𝐨𝐧: 1. Preheat your oven to 400°F (200°C). 2. Toss the carrots, onion, and garlic with olive oil, cumin, nutmeg, salt, and pepper. Spread them out on a baking sheet and roast for 25–30 minutes or until the carrots are tender and caramelized. 3. Transfer the roasted vegetables to a blender or a pot for immersion blending. Add vegetable stock and blend until smooth. 4. Pour the soup into a pot and heat over medium heat. Stir in coconut milk and maple syrup, adjusting seasoning to taste. 5. Simmer for 5 minutes to let the flavors meld together. 6. Serve hot, garnished with fresh cilantro and a drizzle of coconut milk if desired. 𝐈𝐟 𝐲𝐨𝐮 𝐠𝐨 𝐭𝐨 𝐅𝐢𝐣𝐢 Hospitality in Fiji is famously warm and welcoming. Guests are often greeted with a cheerful "Bula!" and treated to a kava ceremony as a symbol of respect. When dining with locals, it’s customary to sit cross-legged on the floor and enjoy meals communally. Remember to express gratitude by saying "Vinaka," and don’t be surprised if the conversation is filled with laughter—it’s a cornerstone of Fijian life. *Beta Tester Member benefits now include reduced rates on our Health Academy memberships!