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360 Volleyball Starters (Free)
Public • 5k • Free
THP Jump Training
Private • 61.8k • Free
6 contributions to 360 Volleyball Starters (Free)
Jul 23
in
Increase stamina?
How can you increase stamina when you're stuck at home? I want to join volleyball but scared that my stamina is too low and not play well/long enough.
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3
New comment Aug 12
2 likes • Aug 12
You should go play wherever you can and you will steadily improve and if you practice often your stamina will naturally improve along with your general skills.
Jul 10
in
Hitting harder
I know everyone always wants to hit harder, but what are some specific exercises/things I can do to increase my power?
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6
New comment Aug 12
2 likes • Aug 12
Work on your flexibility too so you can consistently hit as hard as possible every time without injury
Aug 10
in
Arm Swings in the Olympics
What arm swings have been used the most in this years Olympics?
3
1
New comment Aug 28
4 likes • Aug 7
Try strengthening your entire body and going through the steps to learn proper technique and you'll see yourself hit a lot harder
Aug 6
in
Introduction
I started playing volleyball a year ago and I'm working towards being the best player in my club so I was hoping I'd be able to find some reliable plyometrics to enhance my playing abilities.
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