I see you use a pre-workout. Do you use it just periodically and what kind do you use that doesn’t mess with the weight cut? Thx!!

What do you mix the beet powder with and would you take it multiple times at a tournament?

Is it at the 3 days before weigh in mark that we reduce salt intake?

How does everyone make their protein ice cream? Let me know in the comments. Looking to start doing this.