75 hard & soft guidelines.
75 Hard Challenge Rules 1. Complete two 45-minute workouts each day. • One must be outdoors. 2. Drink 1 gallon (4 liters) of water daily. 3. Follow a diet of your choice. • No cheat meals or alcohol. 4. Read 10 pages of a non-fiction/self-development book daily. • Audiobooks don’t count. 5. Take a progress photo every day. 75 Soft Challenge Rules 1. Complete one 45-minute workout each day. • Outdoor workouts are optional. 2. Drink at least 3 liters of water daily. 3. Follow a healthy and mindful diet. • Occasional indulgences allowed, but no binge eating or alcohol. 4. Read 10 pages of a non-fiction/self-development book daily. • Audiobooks are allowed. 5. Take a progress photo every day. Both challenges are powerful tools to build discipline, resilience, and alignment. Choose the one that suits you best, and let’s crush it together!