💖 Thank You for an Amazing Play Week! I’m so grateful to everyone who showed up, shared, and participated. Truly this has been such an incredible week! Thank you for letting me pour into you and for bringing your energy, insights, + openness to this space. 1. If you enjoyed Play Week, I’d love it if you could share your feedback with me. - You can use this [feedback form] or just drop a comment below. 💬 - What resonated most, what you discovered about yourself, or what felt most energizing. 2. I’m opening approximately 10 spots to a beta version of a 4-week group version of my 1:1 Burnout Audits. If you’re ready to go deeper to build a burnout-free, values-aligned foundation for your work and life before the end of 2025, the link for the interest form is below. Inside the Beta Cohort of the Foundations of Authentic Alignment Group Coaching Program, you'll get: – Weekly video lessons – Live coaching calls – Personalized AI prompts + custom GPT tools – A supportive community of like-minded clinicians (All of the details are available when you click the interest form below 💖 Investment: $261 (Current annual members receive a special rate of $197 and an additional 5 months inside the community.) Check out all the details and complete the interest form → [here] Have questions about whether it’s the right fit? Feel free to DM me here, reach out on Instagram (@dr.angelynfranks), or email me hello@alignedwithangelyn.com — I’m happy to email, voice memo, or even hop on a call to chat it through with you personally. 💖

@Lori Stewart Check out Episode 6 of mine and @Amy Zembriski's podcast, Chill SLP! We talk all about “shouldy” values vs. authentic ones — and how to tell the difference. There’s also a link in the episode notes to grab a Core Values Spreadsheet so you can explore your own list! 💖 [🎙️ CHILL SLP PODCAST] Episode 1: Meet Your Hosts – Welcome to Chill SLP Episode 2: Paper Plates & Permission to Pause Episode 3: Sorry Not Sorry, We’re Just Here for Fun Episode 4: The Real Cost of Perfectionism Episode 5: Pulling Your Happy Wagon: Life Beyond the Winning Ticket Episode 6: The 'Shouldy' Values Trap: Finding What Actually Matters to You Episode 7: The Mindset Hack Everyone Swears By… That Might Be Making Things Worse Episode 8: Twinkle Lights & Truth: What Your Dream Party Says About You Episode 9: Why Your Dream Job Might Be Closer Than You Think Episode 10: Becoming the Boss of Your Own Grass: Freedom to Choose Your Path Episode 11: Motherhood, ADHD, and Finding Balance in the Chaos Episode 12: Mid-Year Reset: Reconnecting with Your Word of the Year Episode 13: The Chill Approach: What We’ve Learned After 13 Episodes Episode 14: Why Vacations Don’t Fix Burnout Episode 15: Making Life Easier: Permission to Choose Ease (Without the Guilt)Evaluating self-care activities

Of course it includes a little labubu bot. It is also in the classroom under day 3.

Today’s session was all about choosing self-care that fits who you are + what you need...not what looks good on paper. 💖 We talked about filtering self-care through your values, capacity, and play personality, + how even small tweaks can make it more energizing and aligned. After you’ve had some time to digest the call or the recording, I’d love you to come back and share in the comments: ✨ What’s one self-care activity you’re realizing might need a reframe? OR one that you’re doing that really feels aligned? Can’t wait to hear your reflections! 💬

Hey friends! 💖 I am so excited for tomorrow! If you’re like me, sometimes the day gets away from you — and before you know it, you’ve missed something you really meant to join. I want to help you make sure that doesn’t happen this week. You can add all the Play Week calls to your calendar in one click: 👉 Add all sessions via Google Calendar Or, if you prefer, you can click into the Play Week Calendar tab right here in the community and choose the days you want to add individually. The live calls will always be at 11am CT / 12pm ET, and you'll get reminders 15 minutes before, but having them show up in your calendar helps so much. ✨ Pro tip: if you know there’s a day you can’t attend, still add it! That way you’ll remember to catch the replay — they’ll be uploaded shortly after each call. I can’t wait to see you live (or in the replay)! NOW FOR A FUN QUESTION 👇 How do you keep track of things these days? 🗒️ Paper planner all the way 💻 Digital calendar or app life 🖊️ A mix of both — depends on my mood 🤷‍♀️ No system… just vibes Drop your emoji below — I’m curious which camp we’re in! — Angelyn