Today i did a shooting and conditioning workout. Than in the afternoon i went again to the court. I worked again on my form and the i played some 4v4. I ( 16 yr old girl) played with some grown dudes so i played a little scared i think. But there was a nice guy who stayed with me and give me tips while playing. These are exactly the situations where you can grow so i will try to do as much as i can while i'm still in Rome (where i live i never meet other to play with unfortunatley). I'm also noticing a BIG IMPROVEMENT in my threes

On shooting i focused on my form cause It has been like a week since practiced it the last time. It went good, i did a lot of form shooting and also i did a three pointer drill that challenge the consistency of score. It's crazy how a month ago i LITERALLY were not even able to hit a 3 to save my life, and now i'm becoming pretty good. Crazy

this afternoon, after this morning’s session, i went in a small park and worked on my upper body. (pull ups, dips and push ups) i rate this workout 8/10. But today i was really sad because i was thinking about my situation, but i worked anyway. my coach gives me few minutes just because im short (im 5’9) and i cant prove how much im worth on the court. i know the reason is my height because im one of the best shooters in the team (even my teammates know that ) but my coach doesnt put me in.

Today i worked on my floater and middys in the morning. I did drills with one of my friend. Then i went again to the court, and now i specially worked on my three pointer. It's feeling more consistent and easy to shoot everyday, that's good beacause it was One ofy weaknesses. I also did 1v1 and focused on my defense against post player. I wanted also to do an abs workout in the morning but i didn't be disciplined and i skipped it. My bad. It's just that i'm with my family these days, and in one week i will go back to where i live and won't see my family for 7 months so i'm trying to spend as much time with them as i can

Today i woke up early and did arm workout. Then went to the court with friends and did shooting drills and 1v1. My 3s are improving, MIDDY also good, but i don't feel comfrotable with my form, even tought i can score a lot. Since i lacked in defense i watched film on defense. Then i did another shooting workout, with my 3s feeling so good. Then i will do stretching