Most people think weed hits different because of the strain name or the THC percentage. But there’s another layer nobody talks about enough: Terpenes. They’re the natural compounds that give cannabis its smell — citrusy, earthy, piney, sweet — but they also shape how the experience feels. And you’ve already felt this, even if you didn’t know the reason. Ever notice how sometimes cannabis makes you: • more clear • more calm • more present • more social • or more anxious? A lot of that comes down to the terpene profile, not the THC. Here’s how to think about it — simple: Limonene = the “lighten up” terpene.Citrus smell. Mood lift. Cleaner, happier energy. Linalool = the “exhale” terpene.Lavender vibe. Softens tension, great for anxious bodies. Myrcene = the “slow down” terpene.Earthy. Makes the high feel heavier, deeper, more full-body. Pinene = the “clear mind” terpene.Pine smell. Helps you breathe deeper and stay present. Caryophyllene = the “body relief” terpene.Peppery. Helps with stress, inflammation, muscle tightness. This is why two products with the same THC can feel completely different. It’s not random — your body is responding to different terpene instructions. Here’s the part most people never realize: When your nervous system is already stressed or overwhelmed,your body can’t use terpenes the same way. The experience feels inconsistent. This is why we focus on regulation first, cannabis second. So today’s practice is simple: Next time you take a hit or an edible, pause for 5 seconds and ask yourself: “What did this shift in me?“ My energy? My breathing? My mood? My body tension? My thoughts? You’ll start to see patterns. You’ll start learning what actually works for your system. And cannabis stops feeling unpredictable — because now you understand the language. Comment: Which terpene profile usually feels best in your body — energetic, calming, or grounding?

INTRODUCE YOURSELF — The Weed & Wellness Way Welcome in. Drop your intro so we can get to know you. Share this: 1. Where you’re tuning in from 2. Why you joined 3. Your current relationship with cannabis 4. One thing you want to improve (sleep, anxiety, stress, fitness, focus, etc.) 5. Your “Live Higher” goal for the next 30 days No pressure — This is a community, not a classroom.

We’re putting together a live yoga session on Instagram live — and one of our partners will be sponsoring the experience by mailing out edibles or cannabis wellness products to people who sign up ahead of time. We’re looking at mid-December with two time options:• 6:30 PM EST• 8:00 PM EST 👉 Anyone can join the live session 👉 Only U.S. residents are eligible to receive the sponsored products in the mail Right now we’re just gauging interest. If this is something you’d want to be part of, drop “I’m in” or “interested” below and let me know which time you’d choose (6:30 or 8 PM). This will be a calm, grounding, mind–body reset supported by movement, breath, and plant medicine. Let’s see who’s down. 🌱🧘‍♂️