Ready to reset your gut, balance your hormones, and feel like yourself again? Our next 45-Day Synergy Reset officially begins January 2026, and you’re invited to join us for the most supportive, structured, and transformative reset we’ve ever done. If you’ve been struggling with: - Persistent bloating or inflammation - Weight that won’t budge (especially midsection) - Low energy, brain fog, or mood swings - Perimenopause symptoms that feel unpredictable - Feeling “off” in your gut–hormone rhythm …this is exactly the reset your body has been asking for. What’s Included in the 45-Day Reset This challenge is built around gut–hormone–nervous system synergy, a proven formula that helps women finally feel balanced, clear, and energized again. Inside the challenge, you’ll get: ✨ Weekly guided phases to restore gut balance, reduce inflammation, and support detox pathways ✨ Hormone-friendly meal plans + recipes (simple, budget-friendly, real food) ✨ Nervous system support practices to calm stress-driven symptoms ✨ Daily accountability + community support ✨ A full library of guides, protocols, and checklists ✨ Access inside Skool for the entire experience This isn’t another generic reset. It's a root-cause, functional approach created specifically for women navigating perimenopause, gut issues, adrenal dysregulation, and stubborn inflammation. 🔥 Who This Reset Is Perfect For Women who want to start the year feeling: - Clear - Grounded - Energized - Lighter (physically + mentally) - In control of their symptoms again If you’re tired of quick fixes and want real, science-backed results, this is your space. Start Date January 2026You’ll receive prep materials early so you feel completely supported moving in. 💬 Want in? Drop “RESET” in the comments or send me a DM — I’ll send you the details + early access link. Let’s start the year in synergy❣️

And Why Your Nervous System Holds the Key. Inflammation doesn’t always begin where we feel it. It begins quietly, deep within the gut-brain connection. When stress is high, sleep is inconsistent, or meals are rushed, the gut barrier weakens. Tiny food particles and toxins slip through, and the immune system sounds the alarm. This low-grade inflammation keeps your body “on guard,” flooding your system with cortisol and stress messengers that never switch off. That’s why symptoms like fatigue, bloating, brain fog, and hormone imbalances often trace back to one root cause: ❣️A dysregulated nervous system or ❣️A leaky gut barrier. The good news? You can quiet the alarm, not through restriction or perfection, but through rhythm and regulation. Every deep breath, every slow meal, every night of good sleep tells your body: “You’re safe again.” Try This Today 1️⃣ Take 3 deep breaths before your next meal — let your belly expand and soften. 2️⃣ Swap one processed food for something alive: berries, greens, or wild salmon. 3️⃣ Go outside within 30 minutes of waking — sunlight is your body’s reset cue. 4️⃣ Reflect: Where might inflammation be showing up as my body’s way of protecting me? Resource Inside the Hub: Download Where Inflammation Starts in The Learning Hub. It's your guide to understanding how gut, stress, and hormones intertwine, and how to calm the fire from the inside out. Small shifts create safety. Safety creates healing.

Welcome to Synergy Reset Academy, your home for Gut-Brain-Hormone healing through functional, root-cause medicine. You’ve officially joined the movement where healing becomes scientific, sustainable, and deeply personal.Take 2 minutes to read this post so you know how to get the most out of your journey. What You Get Here Inside this space, you’ll find everything you need to transform your health from the inside out:✨ The Gut-Brain Synergy Method (4R / 5R System) ✨ Functional nutrition and nervous system tools ✨ Guided workshops + video trainings ✨ Personalized trackers and handouts ✨ Group support and monthly Q&A coaching with Kristy This is where gut, brain, and hormones heal in synergy — one phase at a time. How to Get Started (Your 5-Step Checklist) 1️⃣ Introduce Yourself Below 👇 - Where are you joining from? - What made you say “yes” to Synergy Reset™? - What’s one area you’re most excited to heal (gut, hormones, energy, etc.)? 2️⃣ Go to the Classroom Tab → Start with “Phase 1: RESET” — watch the intro video & download your guides. 3️⃣ Bookmark your Weekly Schedule (calls, office hours, or workshops) in the Calendar Tab. 4️⃣ Join our Community Tab for weekly coaching prompts, wins, and accountability check-ins. 5️⃣ Celebrate your first step 🥂, this journey is about progress, not perfection. Community Guidelines - This is a judgment-free, science-based healing space. - Engage with intention — comment, share, support others. - No outside promotions or spam. - Inactive members may be removed to maintain the integrity of the community. ⚡ Pro Tip: Stay Engaged The more you engage → the faster you heal.Every post, comment, and reflection helps your nervous system shift into “safety mode.”You’ll also earn points and unlock deeper training bonuses as you grow 🩵 Need Support? You can always: - Tag @Kristy Niece in the Community for questions. - Message the Support team under the “Help” category. - Or post under “Questions for Kristy.”