What’s one small win you’ve had this week with your health? 👉 Maybe it’s drinking more water, getting an extra hour of sleep, sticking to your meal plan, or handling stress differently. No win is too small—it all adds up! Drop your win in the comments so we can celebrate together 🎉

Hi friends! I just wanted to pop in and say hi — how’s everyone doing lately? Whether you’re feeling amazing and full of energy ✨ or going through a tougher week 😌, I’d love to hear where you’re at in your Graves’ journey. 💭 How have things been with your symptoms, energy, mood, or routines lately?💚 Any small wins or shifts you’ve noticed — even the tiniest ones — count! Drop an update below and let’s lift each other up (If you’re new here, feel free to introduce yourself too!)

We’re so excited to announce that Jess is the winner of the Calm Your Thyroid 5-Day Challenge prize! 🏆 Her participation, encouragement, and consistency really stood out—and we’re so grateful for the energy she brought to the group. 💙 👉 @Jess Jackson , check your email for your Amazon gift card! Let’s all show her some love in the comments! 🙌✨

Who’s watched today’s video yet? 🎥✨ Share your thoughts and biggest takeaways below — we want to hear from you! This week has been about creating small habit changes that can make a world of difference for your thyroid and your health. 💫 Even the smallest shifts add up to big results over time, so take a moment to celebrate how far you’ve come. 🙌 💬 Drop your reflections in the comments. 🏆 Prize winner will be announced later tonight — stay tuned!

Grounding is as simple as putting your bare feet on the earth—grass, sand, or soil. Science shows this direct contact helps calm the nervous system, lower inflammation, and bring balance back to the body. For those of us with hyperthyroidism, where the body often feels “on overdrive,” grounding can be a powerful reset. 💭 When was the last time your bare feet touched the earth?