Hey VIP family 💛 Quick reminder we’re live today at 1PM for our weekly Hot Seat mentoring call. Come exactly as you are — messy kitchen, tired brain, big dreams, low energy… all welcome here. This space is about progress, not perfection. VIP is for people who don’t just want information — they want integration, momentum, and support in real life. Bring your: • “what do I cook tonight?” problem • pantry/fridge questions • meal prep struggles • kid snack dilemmas ✨ Leave with a plan + confidence. What we’ll cover: ✅ real-life food + gut support ✅ kitchen rhythm + meal flow ✅ bottlenecks, cravings, burnout ✅ simple next steps + accountability Want coaching today? Drop your question below using this format, or bring them with you to the session: Copy/paste this format: 1) Where I’m at right now: 2) My biggest bottleneck: 3) What I want help with: 4) What I’ve already tried (if anything): 📸 You’re welcome to include a photo, short video, or Loom screen share — only share what you’re comfortable sharing. A pantry shelf photo is plenty (no faces needed). Can’t make it live? No stress — catch the replay and comment anytime. 💛 We’re in this together. — Kristin

Hey Healthy Human Collective 💛 It’s a new month which means… Power Hour is back! This is our monthly Kitchen Audit Hot Seat where we coach one member live and help you get clarity + a realistic next-step plan around food, gut health, fermentation, routines, and kitchen rhythm. 🎥 The session may be recorded and shared so the whole community learns together. 🏆 This month we’re choosing: ✅ 1 community member (Standard, Premium, or VIP) To enter: Comment POWER HOUR below and answer: 1. Where are you at right now? 2. What’s your biggest bottleneck? 3. What do you want help with most? 4. What would success look like in the next 30 days? ⏳ Entry deadline: 1st Thursday of the month (June 4 @ 12pm MST) 🎉 Winner announced: 1st Thursday (1pm MST) 💛 Booch-eers — Kristin & Tyler

This month, we wanted to highlight one of the most valuable (and possibly overlooked) areas inside the Healthy Human Collective… 👉 Kitchen Setup + Foundations A healthier kitchen isn’t just about recipes. It’s also: ✔ organization ✔ safety ✔ confidence ✔ tools + equipment ✔ understanding ingredients✔ cooking methods + terminology ✔ reducing overwhelm before cooking even begins Inside our BONUS “Going Deeper” section of Phase 2, we’ve included a collection of IIWII audio lessons, PDFs, home videos, and kitchen resources designed to help support the foundations of a calmer, more efficient kitchen rhythm 🍳 Some of the topics inside include: 🔪 kitchen safety 🥣 tools + equipment 📏 kitchen numbers + calculations 🍳 cooking methods + terminology 🧂 salts, fats, proteins + sweeteners 🛒 recognizing real foods + ingredient awareness ☠️ “toxic soup” + reducing processed overload These resources are meant to complement your HHC workbook (main phase 2 section) and help bridge the gap between: 👉 “wanting to cook healthier” and👉 actually feeling more confident doing it in real life. Transformation starts with: ✨ understanding your kitchen better. We encourage you to explore the “Going Deeper” section this week and pull out ONE thing that feels supportive for your current season 💛 Share in the comments below any A-ha moments or take-aways! Remember:You are not behind, you are building rhythm 🌿

Hey fellow boochy brewers~ how’s your pftsssss test? Drop a pic or video and pls include the flavour you popped! This is one of our family favourites ☀️ Sunshine ~ mango apple pineapple. I love that this pftssss is super bubbly but not out of control. Chef tip: To keep control and avoid a mess, we use a towel to open and don’t shake or swirl and we always have a cup ready to pour the first 20% then the bottle is relaxed, no matter how bubbly. Fun fact: years ago we had a bunch of our boochy products tested including the CO2 levels. We had to stop testing the carbonation because we were close to breaking the expensive machine as it was off the charts comparing to cider and beer! Your turn, and if ur not brewing yet I hope this challenge inspires you! Booch-eers!

A casual hangout. Bring your drink, your questions, your messy kitchen, your real life. Hop in while you: wash produce • chop basics • reset the fridge • bottle kombucha • do dishes • pack lunches No pressure — just connection + laughs + kitchen momentum. Link located in the Calendar Tab https://www.skool.com/chefs-by-design-8380/calendar?eid=6c21b85aa87d46f7a3b822ecbdc66bc5