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7-Day Breath Hold Challenge

Public • 1.7k • Free

Breathwork Academy

Private • 57 • Free

4 contributions to 7-Day Breath Hold Challenge
LAST CALL - 8-Week Masterclass with Stig
Hej fellow dolphins, The door to the 8-Week Masterclass (Instructor Program) with Stig Severinsen is closing in 24 hours. Once the door is closed, it won't open until next year (and we are not sure about the dates - so it could be a full 12 months from today!) Do you want to: - Learn how to master your breath holding techniques from the first person to hold their breath under water for 20 minutes and become like the Human Dolphin? - Understand & optimize CO2 tolerance using the same techniques that helped top athletes like Holger Rune (previously ranked #4 tennis player in the world), Viktor Axelsen (2x Olympic champion & 2x world champion badminton and Rene Holten Poulsen (4x Olympic kayaker) - Master the full 360 degrees scope of breathing and how our body & mind is connected through the lungs (unlocking our ability to increase control our heart rate & stress levels through the breath) - Train with Stig Severinsen for 8 full weeks and ask questions to him (& exciting guest speakers) directly during the weekly calls? 👉 YES - I'm in and want to be a part of this
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13
New comment 20d ago
LAST CALL - 8-Week Masterclass with Stig
1 like • 25d
@Abdou Aziz looking forward to hearing more from you on your experience!!
0 likes • 20d
@Maxie Scott bien sûr Maxie !!
Post Your Breath Hold (Week 38: Sep 16th - Sep 22nd)
Post all your Breath Hold Times here! Let's go & double your breath hold! 🧑‍🏫 Step 1: Take an inhale, start your stopwatch & hold your breath. Step 2: Post your time here so you can get feedback and points Step 3: Head on over to the Classroom & follow the instructions Already participated last week, or last month? No worries, you can post and do it as much as you want (as a matter of fact, we'd only encourage it 😎) And if you done the challenge once (or twice), feel free to shake it up a little bit. Do exhale breath holds only for a week, or take it easy and do 1-2 breath holds a day without going for a max. Variety is the spice of life. Get to level 4 in the Leaderboards, and you unlock the Superhuman Lungs training protocol (who doesn't want to have lungs like the Human Dolphin?) Post all seven days, and you may be the lucky winner of the Breath Hold Mastery course 😎 And last (but not least) a little shout out to last weeks top 10 leaderboard: @Mir Jam @Tina Mosner @Curro Cachinero @Kristopher Pensenti @David Broberg Wilby @Paul den Oude @Inese Rieta @Natalia Gijsbers @Francois Godineau @Luke Mungo
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New comment Sep 22
Post Your Breath Hold (Week 38: Sep 16th - Sep 22nd)
1 like • Sep 20
@Edward Brittain hahahahah
2 likes • Sep 20
Jour 5, après une série d'exercices respiratoires visant à harmoniser tous les systèmes nerveux...52 secondes, ce qui fait descendre ma nouvelle capacité d'hier (1m17 sec). Alors que mon mari s'amuse à le faire avec moi pour la première fois et obtient 1m25 comme ça, sans rien pratiquer....oh well, on n'a pas tous les mêmes planchers ! Hihihihi
🧬 Breathwork & Biohacking Podcast with Stig Severinsen
Last month Stig was one of the speakers at the Breathwork & Biohacking event in Copenhagen - and participated in a live podcast. We have great news... The full episode is now available online thanks to our friends Mads & Jakob from Holistic Disclosure. In this 2 hour podcast, Stig discusses breathwork and specific topics & questions, such as asthma, lung packing, sleep apnea, high blood pressure, improving your natural breathing & how Stig trains the military and Navy SEALs, to name a few... If you enjoyed Stig's recent conversations with Dan Brulé and Gert Leroy, respectively, you are going to love this deep dive. 👉 Watch the Breathwork & Biohacking Podcast Timestamps: 0:00 - Welcome 4:27 - The Four Phases of Breathing
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New comment Sep 20
🧬 Breathwork & Biohacking Podcast with Stig Severinsen
1 like • Sep 19
C'est complètement généreux !! Merci !
Breathwork Fundamentals Giveaway!!
Hello to all. It is getting close to my favorite season. I love Autumn. Since it is almost Autumn I have decided to do a giveaway. I am giving away the Breathwork Fundamentals course. All you have to do to enter is post in this thread. The contest will run until the 1st day of Autumn. Sept 22nd. I will announce the winner Sept 23rd.
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New comment Sep 22
Breathwork Fundamentals Giveaway!!
0 likes • Sep 16
Me I love breathing...and it loves me in return !!
1-4 of 4
Kim Élaine Gosselin
3
45points to level up
@kim-elaine-gosselin-4442
I've been into music, meditation, body work field and sport since the very beginning. Breathing is the connexion between all my activities. Love it.

Active 3d ago
Joined Sep 16, 2024
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