Nothing fancy, get outside if ya can. 10 min walk(weight vest is your choice) Air Squat: 9,8,7,6,5,4,3,2,1 Push up: 1,2,3,4,5,6,7,8,9 Alternate between exercises(9 Squat, 1 push up, 8 squat, 2 push up……..) 10 min walk Push up: 9,8,7,6,5,4,3,2,1 Air squat: 1,2,3,4,5,6,7,8,9 Reverse the order this time Cool Down as needed

Back from staycation and finally settling into the new house — here’s what the week looks like: Today - Back in the gym: starting strong and ending the day with the WOD 🏋️‍♂️ (yes…air squats. Pray for me.) - Catch up on my caseloads and get all my follow-up calls done 📞 All Week - Balance the new commute + afternoon shifts with family time — still figuring out the rhythm 🙏 - Unpack a little each night and start clearing out the storage unit (2 weeks left before the fees keep piling up) 📦 Wednesday - Meet with clergy about the baby’s baptism ✝️ Saturday - Work crew heading to West Point for Army vs. Temple 🏈 — should be a good time Sunday - Our 7-month-old gets baptized! Need to finalize and set up the lunch after the ceremony 🎉 Busy week, lots of new changes — but we’re settling in and making it work. One day at a time.