I have been very late posting journals the past few weeks and reduced them to weekly journals in my community. I have been too busy to keep up and will only post the weekly journal in one community. Thank you everyone and if I change my mind I will resume posting them again in the future but now. Reach out to me with any questions if you are interested in starting your own journal.

So this is my workout that i use every week now i was wondering if it was good or if i should change it or replace it entirely.

Yo, I'm Dennis, 24 years old and I've been working out on and off the last couple of years but now it's time to put in all the hard work and sculpt a body I'm proud of through calisthenics!

Yo guys, my name is Bart, age 26 and my goal rn is to clean-up my muscle-up and get a full HSPU and just overall build myself into a complete machine :D

Hello my name is Sam I’m trying to get very good at calisthenics. I’ve been training calisthenics for a year now and can do a muscle up but I’m trying to improve more now. And I’m documenting my journey on my YouTube channel wich is : Samsthenics