I genuinely thought, “Alright, that looks fairly easy… I can definitely handle that.” 😅 But wow — reality hit fast. After the second round, I was already feeling my arms and legs burn, and it suddenly became very clear that even the beginner version is no joke. I kept thinking, “How is something that looks so simple this hard?” 😂 But honestly, that moment humbled me in the best way. It made me realise how much room I have to grow and how exciting this journey will be. Instead of feeling discouraged, it actually motivated me — because if the beginner level challenges me like this now, imagine how much stronger I’ll feel after 4 weeks. 💪🔥

Im giving away value at this point! this is an awesome tool, if you do notice any problems with it let me know and I will adjust it accordingly

1.6/2.2 x BW = (total amount of protein per day in grams)