Introducing the 10x10x10x10x10 challenge (bit of a mouthful!) @Zak Storey one for you perhaps 10 sets of 10 reps 5 exercises ... 1-2 minute rest between sets Post results in the community tab and let everyone know how your getting on!😀 Follow this link for the challenge:https://www.skool.com/the-calisthenics-club/classroom/3e9871b1?md=94595abcb3f7460087e5cec0c2187718

Hi all, my name is Kaisa, I'm 35 yo, from Tallinn, Estonia and I just joined the group. I've been quite sporty all my life but for different reasons I've been now away from the gym about 3 months, so I guess I just LEAPED at the chance to get back on track with training. Calisthenics has intrigued me quite a while but I didn't know where or how to start, so now I'm gonna start with 4 weeks 10x10 challenge and see where it goes. 🙂 Besides gym I'm a big bookworm, traveller and it's my hobbie to make my home a green jungle. 📚🪴 And if I can't travel myself, I make other people's traveling dreams come true (aka my 9-5 work is travel consultant). Good luck to every other newbie here! ✌️

Im giving away value at this point! this is an awesome tool, if you do notice any problems with it let me know and I will adjust it accordingly

I genuinely thought, “Alright, that looks fairly easy… I can definitely handle that.” 😅 But wow — reality hit fast. After the second round, I was already feeling my arms and legs burn, and it suddenly became very clear that even the beginner version is no joke. I kept thinking, “How is something that looks so simple this hard?” 😂 But honestly, that moment humbled me in the best way. It made me realise how much room I have to grow and how exciting this journey will be. Instead of feeling discouraged, it actually motivated me — because if the beginner level challenges me like this now, imagine how much stronger I’ll feel after 4 weeks. 💪🔥