I'm grateful for each and every one of you. We're stronger together. Gratitude is spiritual.. it's very practical and scientific as well... Psycology, health and wellness in general know being greatful is the way. It's the highest vibration. Prayers start with thank you... The holidays begin with thanksgiving. After I meditate I begin my emotional state change and prayer with gratitude. it just works. That's how we were created. What are you grateful for? Write 1-3 things below and if you don't have a gratitude journal you might see that this practice changes how you feel. We are in the last week of our group challenge. Finish strong!