Day one on new Diet, I drank water and tea no coffee that was rough. I will be starting my Christmas baking next week so will share my secrets then. I am very glad that I joined this group… thank you Andrew for being you.

Hello, I am new to the community, I am 65 years old, retired enjoy cooking, quilting and traveling. I have 3 grandchildren and a big family. I have some weight issues that have affected my Knee so looking to work on the AIP Diet. Thank you for any support you can give me.