I grew up catholic but wasn’t extremely invested in it and eventually was too drained to go to church because of how strict it was. It’s been 15 years since I’ve gone to church now until I went for the first time again on sunday. I know righteousness is a part of all of this besides just testosterone boosting and there were a few other signs I should go so I went to a nondenominational church and I have to say the message was great and I felt extremely welcomed and wanted. I used to hate church because I did not feel that way but I came out feeling good for the first time ever. Will definitely be going back. This post is mainly for anyone that has been thinking about going but is not doing it or holding it off. I was like that for a very long time so I’m sure there is someone in here that is the same way. Just give yourself one sunday morning to show up and try it out. You might like it

Hi guys,this is the testosterone i had by the end of june this year.I am planning to reach at least 800 ng/dl by the end of the summer.

My diet has been CLEAN for years. Mostly organic meats, raw milk, liver and tropical fruits. However, I recently started a new work position that has me spending many hours of the day in the office. My bosses bring all of us pizzas and fatty foods mutliple times throughout the week and a few times I've had to consume these foods just because I'm extremely hungry and I have to eat while finishing work. There is nowhere to store meats and healthy food as all I can bring is just fruits. I've been even considering resigning from this position just because eating all that fast food makes me feel like a degenerate. How often is it okay to eat these foods until it actually hurts my health? 1x a week 2x a week?

Any recommendations on the best way to go about "resetting" my gut? I'm been having a lot of issues with bloating, indigestion, stomach discomfort etc which is likely due to bacterial overgrowth and started to occur after I reimplemented dairy and kefir into my diet. I have been unable to pinpoint the root cause of these issues because whenever I have raw milk kefir alone I have no issues yet Ray Peat often advices against probiotics because of the lactic acid etc, and when I have raw milk with coffee and honey I have no issues but if I have it alone then I often get bloated for long periods of time. I am thinking of going through a process of elimination but have also seen that taking antibiotics could be a good idea. Just looking to get some clarity because there is a lot of information online and difference of opinion, thanks. P.S. I have raw carrots (now going to try it with some coconut oil) and lots of raw honey daily as I am aware of the digestive/antibacterial benefits with these.