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Free Kettlebell Transformation

Public β€’ 1.8k β€’ Free

33 contributions to Free Kettlebell Transformation
Wednesday Training
Swing 1H 100 reps kettlebell 32kg Get Up + Windmill 10 reps kettlebell 32kg Stay Strong
5
2
New comment Aug '23
1 like β€’ Aug '23
Crushing the Sinister Standards mate πŸ”₯πŸ’ͺ
Did not want to train today πŸ™ƒ
Really didn't want to train today πŸ˜‚ sucked it up and got it done. Forgot how disgusting burpess are 🀒 Quick 30 mins session and feeling better for training.
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5
New comment Aug '23
Weekly Wins
Anyone have any weekly Wins from their training this week? Anyone ring the bell? πŸ”” My win for this week was diling things back off some advice in here and working off a lower weight (16kg) for my TGU and I have already seen a slight translation into correcting my left/ right side imbalance.
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7
New comment Aug '23
1 like β€’ Jul '23
@Bas De ruyter lovely little win mate πŸ‘Œ those wins pay for everything in the long run.
1 like β€’ Aug '23
@Lateef Bryant awesome mate πŸ”₯
Nutrition on the go
It’s summer, so the weekends are filled with barbecues, brunches, and meals out. Any recommendations? Skip the fries, have a double cheeseburger to make sure I target protein? What does everyone here do?
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6
New comment Aug '23
3 likes β€’ Jul '23
Enjoy the food mate πŸ˜‚ I try to follow the 80/20 rule and just enjoy things when I want them ha
1 like β€’ Jul '23
Can never have too much protein πŸ˜‚
"Aha!" Moment πŸ’‘
Anyone else ever had an "Aha!" Moment in your training? Where the slightest thing just clicks and you feel a big difference in technique or engagement. I focused on 'cracking the walnut' today and really squeezing my glutes through my swings. Holey moley, the core, quad and hamstring engagement is nuts. I feel like I've been doing swings wrong for ages πŸ˜…πŸ€£
5
2
New comment Jul '23
1-10 of 33
Joshua Price
5
287points to level up
@joshua-price-1799
Names Josh 😁 Kettlebell lover, foodie, dad and training enthusiast.

Active 176d ago
Joined Jul 6, 2023
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