🔄 *Halfway check-in!* The early shifts can be subtle or dramatic. Let’s see what’s showing up for you so far. Poll question: What’s been the most surprising change so far? Every answer helps with self-awareness, and might help someone else feel they’re not alone! Feel free to comment with your favorite discovery so far! 💪

Hiya! 👋 Today for (early) lunch, I had a gorgeous, bone-in, nice-and-fatty pork chop, cooked in the air fryer, with a bit of butter and extra salt added on top before plating. Plain, cold mineral water to drink. Deeelish!! 😋 What are you having to eat and drink for your Carnivore journey today?

Let’s get to know each other a bit! Drop a quick hello in the comments below and share: - Where you’re joining from - One health goal you’d love to see progress on Nothing formal — just a way for us to see who’s here and start building connections. Looking forward to meeting you, -Dr Emily